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體脂28.。
😎
15000步
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134.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1009 kcal
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Fat: 61.30g | Prot: 62.80g | Carb: 55.12g.
Breakfast: 黃日香 豆干, 煎雞蛋, 普通火腿片（約11％脂肪）. Lunch: 7-11 燒烤豬肉串, 炒空心菜, 滷蛋, 油豆腐, 水煮肉片, 煮熟的綠色椰菜, 連珍 芋泥球. Dinner: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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gaining 1.5 lb a week
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