Weigh In record (no journal entry) for 20 August 2022
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178.8 lb
Lost so far: 2.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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898 kcal
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Fat: 40.76g | Prot: 22.44g | Carb: 111.21g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Bio Bio Erdbeerjoghurt mit Knuspermüsli Rote Früchte, Thermomix Zimt-Apfel-Kuchen. more...
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losing 7.7 lb a week
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Dana Eff's weight history
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