Weigh In record (no journal entry) for 19 August 2022
|
180.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
2163 kcal
|
Fat: 68.62g | Prot: 164.91g | Carb: 221.88g.
Breakfast: Uovo all'occhio di Bue, Banana, Mela, Myprotein Impact Whey Protein. Lunch: Salmone Norvegese Affumicato, Barilla Pasta, Auchan Olio Extravergine di Oliva, Auchan Olio Extravergine di Oliva, Land Protein + Fiocchi di Latte, Conad Tonno al Naturale, Peperoni Arrostiti, Insalata Mista, Grana Padano Grana Padano. Dinner: Aia Albume d'uovo Pastorizzato. Snacks/Other: Benesì Coop Sojayo Mirtillo , Conad Noci Sgusciate, Myprotein Impact Whey Protein, Land Yogurt Greco senza Lattosio, Esselunga Equilibrio Gallette senza Glutine Mais, Gogofood Protein Bar Gusto Cocco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zero88zero's weight history
|