Weigh In record (no journal entry) for 17 August 2022
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177.0 lb
Lost so far: 4.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1547 kcal
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Fat: 83.66g | Prot: 103.61g | Carb: 90.17g.
Breakfast: Edeka Pflaumen, Knusperone Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weideglück Landjoghurt Mild 1,5% Fett, ESN Designer Whey Protein - Banana Milk, Rosinen. Lunch: Salami, Aldi Kräuter Frischkäsezubereitung, Aldi Wiener Würstchen, Goldähren Vital & Fit Mehrkornbrot, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Gut Drei Eichen Rohschinken Würfel, Aldi Wiener Würstchen , Ei. Snacks/Other: Kinder Pingui. more...
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1965 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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