Weigh In record (no journal entry) for 16 August 2022
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2136 kcal
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Fat: 92.05g | Prot: 175.08g | Carb: 152.09g.
Breakfast: Aia Fettine di Fesa di Tacchino, Uovo all'occhio di Bue, Banana, Myprotein Impact Whey Protein, Mela. Lunch: Peperoni Arrostiti, Insalata Mista, Conad Tonno al Naturale, Bonduelle Mais Bio, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Delizie del Contadino Nuggets di Pollo. Snacks/Other: Prozis Burro di Arachidi , Gogofood Protein Bar Gusto Cocco, Land Yogurt Greco senza Lattosio, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Conad Noci Sgusciate, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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gaining 10.8 lb a week
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