Weigh In record (no journal entry) for 13 August 2022
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179.7 lb
Lost so far: 2.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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193 kcal
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Fat: 3.60g | Prot: 17.22g | Carb: 21.45g.
Breakfast: Knusperone Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Banana Milk. more...
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losing 1.5 lb a week
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Dana Eff's weight history
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