Weigh In record (no journal entry) for 12 August 2022
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103.2 lb
Lost so far: 6.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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783 kcal
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Fat: 28.55g | Prot: 54.21g | Carb: 82.22g.
Breakfast: Лента Молоко Цельное Сгущенное с Сахаром 8,5%, Сухие Семена Чиа, Кофе с Молоком, DopDrops Арахисовая Паста без Сахара, Банан, Молком Творог 0%. Lunch: Семена Льна, Овощное Рагу, Ленивые Голубцы. Dinner: Семена Льна, Помидоры. Snacks/Other: Помидоры, Ленивые Голубцы, Organic Life Масло Черного Тмина. more...
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1555 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 35 minutes, Cross Training - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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🧘🏼♀️Лилит's weight history
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