Weigh In record (no journal entry) for 11 August 2022
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2192 kcal
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Fat: 64.45g | Prot: 187.08g | Carb: 209.05g.
Breakfast: BPR Nutrition Omega 3. Lunch: Land Protein + Fiocchi di Latte, Aia Albume d'uovo Pastorizzato, Conad Tonno al Naturale, Peperoni Arrostiti, Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista. Dinner: Gilli Pane al Farro, Riso, Petto di Tacchino. Snacks/Other: Nutella Nutella, Spalmè Burro di Arachidi, Esselunga Equilibrio Gallette senza Glutine Mais, Pesca, Banana, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Conad Noci Sgusciate. more...
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steady weight
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