Weigh In record (no journal entry) for 07 August 2022
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168.2 lb
Lost so far: 72.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1985 kcal
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Fat: 99.08g | Prot: 78.36g | Carb: 190.59g.
Breakfast: Grafschafter Bauernbrötchen, Aldi Bacon, Lidl Apfeltasche, Ei, Chêne D'argent Original Französischer Weichkäse, Smorbotte Mischstreichfett 75%. Lunch: Freshona Weinsauerkraut, Rote Paprika, Leicht und Fit Gourmet Schinkenwürfel , Spiegelei ohne Fett, Gutes Land Gratinkäse. Snacks/Other: Kinder Riegel (21g), Crusti Croc Mini Brotchips Knoblauch, Aldi Wald Honig, Bulk Powders Crunchy Peanut Butter, Banane, Apfel, Lidl Haferflocken. more...
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steady weight
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