Weigh In record (no journal entry) for 09 August 2022
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168.2 lb
Lost so far: 72.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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714 kcal
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Fat: 11.40g | Prot: 117.27g | Carb: 28.92g.
Lunch: Putenbrust Fleisch. more...
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steady weight
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Stardust1970's weight history
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