Weigh In record (no journal entry) for 10 August 2022
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167.3 lb
Lost so far: 73.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1532 kcal
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Fat: 80.81g | Prot: 76.64g | Carb: 121.47g.
Breakfast: Smorbotte Mischstreichfett 75%, Grafschafter Bauernbrötchen, Ei, Metzgerfrisch Gourmet Salami Klassik mit Edelschimmel, Luftgetrocknet. Lunch: Entenbrust. Snacks/Other: Lidl Haferflocken, Apfel, Banane, Bulk Powders Crunchy Peanut Butter, Aldi Wald Honig. more...
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losing 6.2 lb a week
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