Weigh In record (no journal entry) for 10 August 2022
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2233 kcal
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Fat: 78.98g | Prot: 182.14g | Carb: 199.95g.
Breakfast: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Myprotein Impact Whey Protein, Banana, Mela. Lunch: Rio Mare Tonno al Naturale, Polenta al Forno o Bollita. Dinner: Auchan Olio Extravergine di Oliva, Patate al Forno, Salsiccia Italiana, Petto di Tacchino, Pangasio. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Gelato al Cioccolato. more...
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steady weight
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zero88zero's weight history
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