Weigh In record (no journal entry) for 07 August 2022
|
172.0 lb
Lost so far: 19.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2022:
|
1792 kcal
|
Fat: 67.25g | Prot: 92.58g | Carb: 201.63g.
Breakfast: Zirkulin Flohsamenschalen, Ja! Fettarme Milch 1,5%, Alpha Foods Vegan Protein Pumpkin Spice. Lunch: Grill Lachs, Ja! Kaisergemüse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Bechamel Soße. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Gut & Günstig Schoko Müsli, Gekochtes Ei, Kaufland Geflügelmortadella, Grünländer Leicht, Salatherzen, Frischkäse Doppelrahmstufe, Senf, Tomaten, Dattel, REWE Lüneburger Geschnitten. Snacks/Other: Oreo Ice Cream Sticks, Gut & Günstig Dessertsoße Vanille, Campina Wackelpudding Waldmeister. more...
|
|
2409 kcal
|
Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puli13's weight history
|