Weigh In record (no journal entry) for 09 August 2022
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186.0 lb
Lost so far: 12.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1677 kcal
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Fat: 37.77g | Prot: 166.22g | Carb: 172.16g.
Breakfast: Quaker Quick Oats, Blueberries, Honey, Dairyland 2% Cottage Cheese. Lunch: Apples, Bananas, Sweet Potato, Chicken Breast. Dinner: Safeway Hamburger Buns, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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losing 14.0 lb a week
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