Weigh In record (no journal entry) for 09 August 2022
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2473 kcal
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Fat: 88.19g | Prot: 160.12g | Carb: 219.38g.
Breakfast: Uovo, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia. Lunch: Grana Padano Grana Padano, Land Protein + Fiocchi di Latte, Eurospin Salmone Norvegese Affumicato, Vivi Verde Coop Piadina al Farro, Banana, Mela, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva. Snacks/Other: Gogofood Protein Bar Gusto Cocco, Aperol Spritz, Gin Tonic, Kölln Fiocchi d'avena Robusti, Fior di Natura Yogurt di Soia Frutta e Cereali, Land Yogurt Greco senza Lattosio, Conad Noci Sgusciate. more...
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steady weight
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