Weigh In record (no journal entry) for 08 August 2022
|
220.5 lb
Lost so far: 16.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
1587 kcal
|
Fat: 70.83g | Prot: 58.69g | Carb: 160.64g.
Breakfast: Milch 1,5%, Frankys Bakery Candy Flavor, Nektarinen, Ener Bio Knuspermüsli, Weihenstephan Joghurt 0,1%. Lunch: Zimbo Zwiebelmett, Lidl Gurke, Radieschen, Kaufland Coeur de Lion Brie, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Enerbio Saaten Brot. Dinner: Tofu Natur, Gemüse, Reisnudeln (Gekocht), Kokosmilch, Apfelkuchen. Snacks/Other: Weißwein, Oliven. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mädimäd's weight history
|