Weigh In record (no journal entry) for 08 August 2022
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1587 kcal
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Fat: 70.83g | Prot: 58.69g | Carb: 160.64g.
Breakfast: Milch 1,5%, Frankys Bakery Candy Flavor, Nektarinen, Ener Bio Knuspermüsli, Weihenstephan Joghurt 0,1%. Lunch: Zimbo Zwiebelmett, Lidl Gurke, Radieschen, Kaufland Coeur de Lion Brie, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Enerbio Saaten Brot. Dinner: Tofu Natur, Gemüse, Reisnudeln (Gekocht), Kokosmilch, Apfelkuchen. Snacks/Other: Weißwein, Oliven. more...
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gaining 0.6 lb a week
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