Weigh In record (no journal entry) for 08 August 2022
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401.2 lb
Lost so far: 60.8 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1116 kcal
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Fat: 43.96g | Prot: 85.09g | Carb: 96.29g.
Lunch: Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Olympus Feta Light, Dennree Cherrytomaten Ganz, Tomaten, Grüne Paprika, Kaufland Lauchzwiebel. Snacks/Other: Mucci Dino's Confetti, Cappuccino. more...
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losing 7.4 lb a week
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