Weigh In record (no journal entry) for 13 September 2014
|
295.0 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
1431 kcal
|
Fat: 64.46g | Prot: 65.81g | Carb: 149.91g.
Breakfast: Conserva di Marmellata, Zucchine Cotte, Provolone, Cappuccino con Pochi Grassi, Certossa Fette Biscottate Integrali. Lunch: Pane Italiano, Parmigiano Grattugiato, Peperonata, La Valle dei Raccolti Riso Parboiled. Snacks/Other: Dolce Natura Mozzarella, Cappuccino con Pochi Grassi, Auchan Olio Extravergine di Oliva, Maremì Filetti di Sgombro, Delizie del Sole Mais Dolce. more...
|
|
4313 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saverio_c's weight history
|