Weigh In record (no journal entry) for 06 August 2022
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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3845 kcal
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Fat: 101.22g | Prot: 174.84g | Carb: 535.89g.
Breakfast: Uovo Sodo, Gilli Pane al Farro, Kölln Fiocchi d'avena Robusti, Uovo Sodo, Carrefour Cornflakes, Alpro Soya Latte di Soia, Fresche Fette Petto di Tacchino. Lunch: Auchan Olio Extravergine di Oliva. Dinner: Tonno in Olio (in Scatola), Barilla Pasta, Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Sammontana Cono Amando, Sammontana Cono Amando, Land Yogurt Greco senza Lattosio, Fior di Natura Yogurt di Soia Frutta e Cereali, Coca-Cola Coca-Cola (Lattina). more...
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gaining 9.3 lb a week
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