Weigh In record (no journal entry) for 05 August 2022
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147.0 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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536 kcal
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Fat: 30.81g | Prot: 48.03g | Carb: 15.67g.
Breakfast: Домик в деревне Сливки 20%, Творог 5%, 137 Degrees Almond Milk With Coconut Flower Nectar, Домик в деревне Сметана 20%, Иван-Поле Джем Черника и Голубика, Solvie Печенье Mocca Latte. Snacks/Other: Ёбатон Арахисовая Паста. more...
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gaining 0.8 lb a week
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