Weigh In record (no journal entry) for 05 August 2022
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1268 kcal
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Fat: 46.29g | Prot: 59.19g | Carb: 153.34g.
Breakfast: Aldi Kondensmilch 4%. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Lidl Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Natives Olivenöl Extra, Lidl Salatgurke, Strauchtomaten, Spiegelei. Dinner: Roggenbrot, Gourmet Fruits de Mer Marinierte Garnelen Tomate-Chili, Honig-Senf-Dressing, REWE Mischsalat. Snacks/Other: Haribo Milchbären, Haribo Milchbären, REWE Bio Mini Reiswaffeln Apfel Himbeer, Lotus Karamellgebäck. more...
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gaining 1.5 lb a week
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