Weigh In record (no journal entry) for 05 August 2022
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2222 kcal
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Fat: 78.46g | Prot: 183.73g | Carb: 197.83g.
Breakfast: Eurospin Salmone Norvegese Affumicato, Mela, Banana. Lunch: Conad Pane Integrale a Fette, Land Protein + Fiocchi di Latte, Myprotein Impact Whey Protein, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva. Dinner: Patata Americana (senza Buccia, Cotta, Bollita), La Via del Mare Filetti di Pangasio Surgelati, Citterio Salame Ungherese, La Via del Mare Filetti di Pangasio Surgelati. Snacks/Other: Gogofood Protein Bar Gusto Cocco. more...
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gaining 6.2 lb a week
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