Weigh In record (no journal entry) for 04 August 2022
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2430 kcal
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Fat: 77.80g | Prot: 168.49g | Carb: 261.21g.
Breakfast: Conad Pane Integrale a Fette , Fresche Fette Petto di Tacchino, Mela, Banana. Lunch: Bonduelle Mais Bio, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Grana Padano Grana Padano. Dinner: La Via del Mare Filetti di Pangasio Surgelati, Barilla Pasta, Auchan Olio Extravergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Spalmè Burro di Arachidi, Anguria, Alpro Soya Latte di Soia, Banana, Myprotein Impact Whey Protein, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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steady weight
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