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Konnte es nicht abwarten bis Nächste Woche Montag. Jedes Gramm was weniger ist ist super. :)
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356.5 lb
Lost so far: 4.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2251 kcal
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Fat: 45.05g | Prot: 95.93g | Carb: 361.28g.
Breakfast: Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch, Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. Lunch: Barilla Napoletana, D'Antelli Spaghetti, Kartoffelsalat. Dinner: Langnese Capri. Snacks/Other: Corny Hafer Kraft Zero Erdbeere, Langnese Capri. more...
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losing 2.1 lb a week
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