Weigh In record (no journal entry) for 04 August 2022
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101.2 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1595 kcal
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Fat: 62.68g | Prot: 65.48g | Carb: 201.75g.
Breakfast: 말린 해바라기씨, 말린 호박씨, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 야채 튀김, 무말랭이무침, 된장국, 돼지갈비찜, 밥. Dinner: 샐러드판다 멕시칸 콥 샐러드, 마늘쫑무침, 북어국, 닭갈비, 밥. Snacks/Other: 과일 참외, 복숭아, 고구마 (껍질제거, 요리, 삶음). more...
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gaining 1.5 lb a week
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