Weigh In record (no journal entry) for 03 August 2022
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171.7 lb
Lost so far: 65.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1700 kcal
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Fat: 49.55g | Prot: 102.79g | Carb: 204.11g.
Breakfast: Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Wassermelone. Lunch: REWE Bio Dinkelvollkornbrot, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Lindenhof Gouda, Sellerie, Frühlingszwiebeln, Pflanzenöl, Möhren, Müller’s Mühle Wachtel Bohnen, Kartoffeln. Dinner: Pflanzenöl, Vegalia Burger Vegetariana De Berenjena, REWE Beste Wahl Dinkel Vollkornbrot, Rispentomaten. Snacks/Other: Erdbeeren, Carpe Diem Kombucha Tea Drink Classic. more...
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2064 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Sleeping - 6 hours and 18 minutes, Resting - 16 hours and 44 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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gaining 3.1 lb a week
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