Weigh In record (no journal entry) for 03 August 2022
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130.1 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1421 kcal
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Fat: 35.68g | Prot: 94.69g | Carb: 180.27g.
Lunch: Pesce Spada, Rapunzel Mirtillo Rosso, Cascine Picco Riso Basmati, Esselunga Olio Extravergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Lunwoods Semi di Lino, di Zucca, di Girasole di Chia e Bacche di Goji, Melone. Dinner: Esselunga Olio Extravergine di Oliva, le Camille Uova, Patate Crude. Snacks/Other: Le Naturelle Albume d'uovo, Esselunga Olio Extravergine di Oliva, Alce Nero Farina di Riso, Muller Mix Soffio Pistacchio. more...
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gaining 6.2 lb a week
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