Weigh In record (no journal entry) for 03 August 2022
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139.1 lb
Lost so far: 24.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1684 kcal
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Fat: 40.27g | Prot: 86.12g | Carb: 235.39g.
Breakfast: BoscoBuono Lamponi Surgelati, Fiocchi d'Avena, Prozis Instant Oats Chocolate Praline, Parmalat Latte Parzialmente Scremato. Lunch: Parmigiano (in Pezzi), Wheaty Affettato Salame Vegan, Pane Bianco. Dinner: Prozis Maple Syrup Zero, Prozis Peanut Butter Chocolate, Maple Joe Puro Sciroppo d'acero, Annoni Farina di Grano Saraceno, Prozis Instant Oats Vanilla Flavour, Albume d'uovo. Snacks/Other: La Finestra Sul Cielo Composta di Mele Cotogne Bio. more...
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gaining 3.6 lb a week
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