Weigh In record (no journal entry) for 03 August 2022
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181.9 lb
Lost so far: 93.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1801 kcal
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Fat: 59.87g | Prot: 98.15g | Carb: 216.03g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 潤餅. Snacks/Other: Häagen-Dazs 仲夏野莓, 異人館 焦糖布丁. more...
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losing 0.6 lb a week
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饞嘴小尼's weight history
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