Weigh In record (no journal entry) for 02 August 2022
|
152.3 lb
Lost so far: 84.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
2379 kcal
|
Fat: 78.33g | Prot: 111.61g | Carb: 304.55g.
Breakfast: Strauchtomaten, REWE Avocado, Aldi Hummus Ras El Hanout, American Sandwich Vollkorn, REWE Sonnenblumenbrot (63g). Lunch: Birnen, REWE Sonnenblumenbrot (63g), Aldi Hummus Ras El Hanout, Power System Protein Bar Cookies & Cream, Pizza Ah Pizza Tonno. Dinner: K-Classic Maasdamer Light, Lidl Rahmspinat, Cucina Penne, Strauchtomaten, Sesamöl. Snacks/Other: Kiwi, Chiquita Banane, Langnese Cremissimo à la Nogger Choc, Florida Eis Mango, DM Sportness Eiweiß 50% Crispy-Stracciatella, Alesto Ingwerstücke Kandiert, Aldi Mandeln. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|