Weigh In record (no journal entry) for 02 August 2022
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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2228 kcal
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Fat: 57.71g | Prot: 168.26g | Carb: 257.14g.
Breakfast: Myprotein Omega 3. Lunch: Mela, Delicius Filetti di Sgombro al Naturale, Land Protein + Fiocchi di Latte, Banana, Myprotein Impact Whey Protein, Bonduelle Mais Bio, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Certossa Tarallini Integrali. Dinner: Auchan Olio Extravergine di Oliva , Alpro Soya Latte di Soia, Peperoni Arrostiti, Barilla Pasta, Petto di Pollo, Carne. Snacks/Other: Spalmè Burro di Arachidi, Esselunga Equilibrio Gallette senza Glutine Mais, Gelato al Limone, Gelati alla Fragola. more...
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steady weight
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