Weigh In record (no journal entry) for 01 August 2022
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129.6 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1473 kcal
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Fat: 38.18g | Prot: 87.25g | Carb: 192.84g.
Lunch: Pavesi Gocciole Caramel, Rapunzel Mirtillo Rosso, Rucola, Fior Fiore Coop Pomodorini Datterini, Branzino, Lunwoods Semi di Lino, di Zucca, di Girasole di Chia e Bacche di Goji, Cascine Picco Riso Basmati, Ramasin, Melone. Dinner: Ricotta (Latte Intero), Valfrutta Piselli Piccoli Italiani, Valfrutta Quinoa Cotti a Vapore. Snacks/Other: Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Ramasin, Melone. more...
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losing 4.6 lb a week
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