Weigh In record (no journal entry) for 01 August 2022
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129.5 lb
Lost so far: 35.2 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1921 kcal
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Fat: 87.30g | Prot: 118.40g | Carb: 154.42g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, REWE Mandeln Gehackt, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, Koro Drogerie Soja Protein Crispies Schoko. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Harry Protein Sandwich, Özyörem Salami. Dinner: REWE Passierte Tomaten, Pflanzenöl, Rote Paprika, GutBio Rote Linsen Nudeln, Rinderhackfleisch. Snacks/Other: Kinder Milchschnitte, Mister Choc Mini Choco Softies, Brownie. more...
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gaining 6.2 lb a week
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