Weigh In record (no journal entry) for 01 August 2022
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2132 kcal
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Fat: 77.46g | Prot: 167.55g | Carb: 187.01g.
Breakfast: Myprotein Omega 3, Myprotein Impact Whey Protein, Banana. Lunch: Pesto, Grana Padano Grana Padano, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Bonduelle Mais Bio, Peperoni Arrostiti, Barilla Pasta. Dinner: Anguria, Calvé Maionese, Auchan Olio Extravergine di Oliva, Uovo, Rio Mare Tonno al Naturale, Parmareggio Parmigiano Reggiano 30 Mesi, Vitello Magro, Fesa di Tacchino. Snacks/Other: Pesca, Amo Essere Senza Lattosio Yogurt Greco, Myprotein Impact Whey Protein, Gogofood Protein Bar Gusto Cocco. more...
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losing 12.3 lb a week
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