Weigh In record (no journal entry) for 01 August 2022
|
148.2 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
682 kcal
|
Fat: 30.26g | Prot: 51.23g | Carb: 51.92g.
Breakfast: K-Classic Käseaufschnitt Light, Weizenbrötchen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fräulein p's weight history
|