Weigh In record (no journal entry) for 30 July 2022
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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3226 kcal
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Fat: 114.44g | Prot: 198.94g | Carb: 329.55g.
Lunch: Carrefour Hamburger di Black Angus Americano, Regini Le Piade Integrali. Dinner: Aperol Spritz, Patata Bollita, Cotoletta alla Milanese, McDonald's Patatine Fritte (Medie), Tre Mulini Pane di Segale, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Esselunga Bio Crema di Mais, Riso e Tapioca, Banana, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Gogofood Protein Bar Gusto Cocco, Fior di Natura Cremoso alla Soia Frutta e Cereali, Amo Essere Senza Lattosio Yogurt Greco. more...
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gaining 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ma certo di che altro si aumenta senò??🤔🤔😅😅
30 Jul 22 by member: zero88zero
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