Weigh In record (no journal entry) for 30 July 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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823 kcal
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Fat: 11.46g | Prot: 64.78g | Carb: 116.87g.
Breakfast: Notorious 低脂乳清蛋白-芋頭口味, 統一生機 有機大燕麥片 (50克). Lunch: U商店 泰國香米. Snacks/Other: 福樂 無加糖希臘式優酪, 玉樹五穀本舖 原味米餅, Peeta Protein 焦糖瑪奇朵風味. more...
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gaining 24.7 lb a week
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