Weigh In record (no journal entry) for 29 July 2022
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130.1 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1332 kcal
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Fat: 29.60g | Prot: 87.77g | Carb: 172.11g.
Lunch: Pavesi Gocciole Caramel, Riunione Tentacoli di Polpo Cotto, Valfrutta Piselli Piccoli Italiani, Alce Nero Penne Rigate Integrali, Esselunga Olio Extravergine di Oliva, Ramasin, Melone. Dinner: Magnum Pistacchio, Esselunga Olio Extravergine di Oliva, Valfrutta Piselli Piccoli Italiani, le Camille Uova, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Melone. more...
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losing 7.7 lb a week
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