Weigh In record (no journal entry) for 29 July 2022
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160.7 lb
Lost so far: 15.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1108 kcal
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Fat: 19.36g | Prot: 84.84g | Carb: 149.12g.
Breakfast: Bahier Filet Mignon Fumé Nature, Nectarines, Tutti Free Sucre, Café, Carrefour Muffins, Fleury Michon Filet de Poulet Fumé, Elle & Vire Carré Frais Ail et Fines Herbes 0%. Lunch: Weight Watchers Pain de Mie Complet sans Croûte, Nectarines, Picard Asperges Vertes, Salakis Fêta Léger, Tomate Cœur de Bœuf, Concombre (Pelé), Réghalal Mortadelle de Volaille aux Olives, Baguette, Le Gaulois Émincés de Filet de Poulet Rôti . Dinner: Riz Blanc (à Longs Grains , Cuit), Casino Poisson à la Provençale, Haricots Verts. more...
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losing 0.9 lb a week
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