Weigh In record (no journal entry) for 29 July 2022
|
153.2 lb
Lost so far: 35.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
1418 kcal
|
Fat: 66.82g | Prot: 111.28g | Carb: 92.58g.
Breakfast: Gurke (mit Schale), Rote Paprika, REWE Blattspinat, Philadelphia Feta und Gurke, Avocado, Lachsforelle, Ei. Lunch: Olivenöl, Tomatenmark, Aldi Hähnchenbrustfilet-Roulade, Milbona Käse Aufschnitt Leicht, Gut & Günstig Tortilla Wraps, Milbona Mozzarella Leicht. Dinner: Aldi Original Griechischer Feta, Butter, Ei, Alnatura Quinoa. Snacks/Other: Leinsamen, Milbona High Protein Pudding Vanille, IronMaxx Protein Bar Kokos. more...
|
|
1897 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|