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減醣
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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460 kcal
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Fat: 20.62g | Prot: 9.82g | Carb: 26.06g.
Lunch: 香菇, 芋頭, Costco 墨西哥薄餅, 酪梨, 鬍鬚張 滷筍絲, 番茄炒蛋. more...
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steady weight
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