Weigh In record (no journal entry) for 29 July 2022
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2299 kcal
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Fat: 70.37g | Prot: 167.21g | Carb: 194.46g.
Breakfast: Eurospin Salmone Norvegese Affumicato, La Bottega del Gusto Fresche Fette Petto di Tacchino. Lunch: Regini Le Piade Integrali, Myprotein Impact Whey Protein, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Grana Padano Grana Padano, Banana, Esselunga Equilibrio Gallette senza Glutine Mais. Dinner: Salsiccia di Maiale Fresca, Patata Bollita, Fesa di Tacchino, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Vino Chardonnay, Gogofood Protein Bar Gusto Cocco. more...
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losing 3.9 lb a week
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