Weigh In record (no journal entry) for 23 July 2022
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168.9 lb
Lost so far: 71.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1945 kcal
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Fat: 93.56g | Prot: 94.68g | Carb: 182.84g.
Breakfast: Lidl Apfeltasche, Lidl Hähnchen Hackfleisch, Lidl Baguette-Brötchen. Lunch: Grillmeister Hähnchen Ministeaks Barbecue, Landjunker Hähnchenoberkeule. Snacks/Other: Kinder Riegel (21g), Bulk Powders Crunchy Peanut Butter, Aldi Wald Honig, Banane, Elstar, Crownfield Zarte Haferflocken. more...
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steady weight
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