Weigh In record (no journal entry) for 24 July 2022
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168.9 lb
Lost so far: 71.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1972 kcal
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Fat: 95.47g | Prot: 85.80g | Carb: 194.97g.
Breakfast: Arla Kaergarden Gesalzen, Ei, Camembert, Gut & Günstig Baguette Brötchen , Ei. Lunch: Grillmeister Hähnchen Ministeaks Barbecue, Landjunker Hähnchenoberkeule. Snacks/Other: Chiquita Banane, hanuta Black+White, Crusti Croc Mini Brotchips Knoblauch, Elstar, Gut & Günstig Haferflocken, Bulk Powders Crunchy Peanut Butter, Banane, Aldi Wald Honig. more...
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steady weight
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