Weigh In record (no journal entry) for 28 July 2022
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168.9 lb
Lost so far: 71.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1052 kcal
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Fat: 43.02g | Prot: 56.77g | Carb: 113.13g.
Breakfast: Dulano Geflügel Lyoner mit Paprika, REWE Bäcker Brötchen , Ei, Aoste Stickado Hähnchen. Snacks/Other: Aldi Wald Honig, McEnnedy Peanut Butter, Banane, Lidl Haferflocken, IronMaxx Protein Bar Kokos. more...
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steady weight
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