Weigh In record (no journal entry) for 29 July 2022
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168.2 lb
Lost so far: 72.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1867 kcal
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Fat: 77.86g | Prot: 86.16g | Carb: 199.14g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Lidl Hot Dog, Lidl Pizzaecke. Lunch: Ei, Gut & Günstig Weizenbrötchen, Milbona Goldessa Kräuter, Gut & Günstig Weizenbrötchen, Landjunker Hähnchen-Schnitte Cordon Bleu. more...
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losing 4.6 lb a week
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