Weigh In record (no journal entry) for 28 July 2022
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129.1 lb
Lost so far: 35.6 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1928 kcal
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Fat: 73.72g | Prot: 134.60g | Carb: 173.60g.
Breakfast: Brokkoli, ESN Nitro BCAA Powder - Lemon Ice Tea, Ja! Würfelzucker, Olimp Creatine, Milchkaffee, Butter, Hähnchenbrust, Weißer Reis (Langkorn). Lunch: Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust, Butter. Dinner: Salatgurke, Rote Paprika, REWE Passierte Tomaten, Olivenöl, Sriracha-Sauce, Fleisch, GutBio Rote Linsen Nudeln. Snacks/Other: Power System Active Bar Joghurt Müsli. more...
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losing 1.5 lb a week
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