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Laura2507880
Journal
28 Jul 22
Laura2507880's Journal, 28 July 2022
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Weigh In record (no journal entry) for 28 July 2022
142.4 lb
Lost so far:
9.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
235 kcal
Fat: 2.77g | Prot: 10.88g | Carb: 40.70g.
Breakfast:
Carrefour Lait Demi Écrémé, Nectarines.
more...
1723 kcal
Activities & Exercise:
Race - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 2.6 lb a week
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