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🧘🏼♀️Лилит
Journal
28 Jul 22
🧘🏼♀️Лилит's Journal, 28 July 2022
🧘🏼♀️Лилит's Profile
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Weigh In record (no journal entry) for 28 July 2022
106.9 lb
Lost so far:
3.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
1024 kcal
Fat: 50.33g | Prot: 27.99g | Carb: 117.47g.
Breakfast:
Яблонька Торт "Банановый Рай", Кофе с Молоком, Organic Life Масло Черного Тмина.
Lunch:
Racionika Diet Белковый Суп Чечевичный , Суп Куриный с Картофелем.
Dinner:
Яблонька Торт "Банановый Рай", Салат Овощной со Сметаной.
more...
1526 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Cross Training - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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🧘🏼♀️Лилит's weight history
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