Weigh In record (no journal entry) for 27 July 2022
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1234 kcal
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Fat: 70.60g | Prot: 116.67g | Carb: 33.55g.
Breakfast: Caffè (Espresso), Dietamedicale Frollini Mandorla/Glassati. Lunch: Melanzane Grigliate, Petto di Pollo. Dinner: Uovo, Cavolfiore Cotto (da Fresco). Snacks/Other: Carrefour Nocciole Sgusciate, Parmareggio Parmareggio Snack. more...
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gaining 2.3 lb a week
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Cecio 65's weight history
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